I need some dinner recipes that don't call for pasta, bread or rice?

I have been eating too much of this and I know it's not the best food with all the carbs and how fattening it is. Anybody have any good casserole or any recipes that don't call for those ingredients?I need some dinner recipes that don't call for pasta, bread or rice?
Broccoli Cauliflower Casserole





1 pound chicken breast, diced


1 bunch of broccoli


1 head of cauliflower


1 can of evaporated milk


1 can of cream of mushroom soup


1 can of cream of chicken/celery soup


2 cloves of garlic


pinch of salt


1 tbsp. of paprika


1 tbsp. of oregano


1/2 cup of Parmesan cheese





Preheat oven to 350 degrees F





Cut broccoli and cauliflower into bite-sized pieces, then set aside.





Dice chicken, then saute. Set aside.





Crush the garlic and add the pinch of salt to the garlic.





In a bowl, combine chicken, milk, soup, garlic, and spices. Mix well.





Place broccoli and cauliflower pieces in a casserole dish,. Pour the soup mixture evenly over vegetables





Sprinkle the Parmesan cheese over the top and bake covered for 30 minutes or until vegetables are done.I need some dinner recipes that don't call for pasta, bread or rice?
If your really craving the feel of pasta try substituting spaghetti squash. Cut it in half, remove the seeds and put in a 275-300 deg. F oven for about 35-45 minutes depending on the size. The squash should give. Have your favorite sauce ready, allow the squash to cool until it's comfortable to handle and scoop out the flesh carefully, it should break into long strands of spaghetti. Season with a touch of sea salt and black pepper and pour your sauce preferably a tomato based and not cream and enjoy.


Have fun...
I am on the low-no carb diet..it is a good one if you like meat and eggs! You get used to the no sugar, no pasta or rice or potatoes thing..I used whole grain bread it's very good for you and no white flour...or whole wheat wraps make a great meal..and nice big salads with chicken or turkey and eggs added...even beans but hold the tomato..
Hamburger/Vegetable casserole...1/2 lb. good ground beef, can of mixed vegetables, chopped onion, small can Hunt's tomato sauce, 1/4 cup water, salt %26amp; pepper. Combine all in a casserole dish, bake @ 350 uncovered for about 45 mins. Serve.
A good place to look up some recipes is RecipeZaar.com
Make baked catfish it is delicous.