here is my favourite low carb bread recipe
Bread Machine Bread
Ingredients:
1/2 cup warm water (95-105掳F)
1/2 cup heavy whipping cream
1 Tablespoon oil
1 egg, room temperature, beaten
1/4 teaspoon salt
1 cup plus 2 Tablespoons vital wheat gluten flour
1/2 cup oat flour
1/2 cup vanilla or unflavored whey protein powder
1 pkg Rapid Rise yeast
In a large bowl mix vital wheat gluten flour, oat flour, salt, and whey protein powder until well sifted together. Set aside.
Heat cream to slightly warm; then mix with warm water and egg. Add oil to bottom of bread machine. Then add water/cream/egg mixture. Carefully add flour mixture so it 'floats' on top of liquid. Sprinkle yeast packet evenly across the top of flour. Set your bread machine according to directions for ';Rapid Bake'; (usually 2 hours) or whatever settings allow a full rise cycle but only one knead cycle.
Entire Loaf: 60 grams net carbs.Does anyone out there have any good bread machine recipes for low carb bread?
CARROT BREAD FOR BREAD MACHINE
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Breadmaker Breads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----REGULAR LOAF-----
1/2 c Water
1 1/3 c White bread flour
2/3 c Wheat bread flour
2 t Dry milk
1 t Salt
2/3 c Carrots, grated
1 tb Honey
2 tb Yogurt, plain
1 tb Molasses
2 tb Walnuts, chopped
1 t Fast rise yeast **OR
2 t Active dry yeast
-----LARGE LOAF-----
3/4 c Water
2 1/4 c White bread flour
1 c Wheat bread flour
1 tb Dry milk
1 1/2 t Salt
1 c Carrots, grated
2 tb Honey
1/4 c Yogurt, plain
2 tb Molasses
1/4 c Walnuts, chopped
1 1/2 t Fast rise yeast **OR
2 1/2 t Active dry yeast
+++ servings are 8 for regular loaf, 12 for large loaf.
*** use loading instructions per your owner's manual
HINTS:
Use freshly grated carrots.
This recipe can be used with the regular and rapid bake cycles.
CALORIES: 143 PROTEIN: 13%
CHOLESTEROL: 0.33mg CARBOHYDRATES: 84%
SODIUM: 258mg FAT: 3%
-- from ELECTRIC BREAD, by Innovative Cooking Enterprises, Inc.
PO Box 240888, Anchorage, Alaska 99524-0888
and here's a list of recipe's - The ones that say ';Dak's'; are on the lower end of the carbs as far as breads go.
http://www.recipesource.com/cgi-bin/sear鈥?/a>Does anyone out there have any good bread machine recipes for low carb bread?
You might check out: http://weightwatchersrecipes.blogspot.co鈥?/a>
They have lots of good FREE Weight Watchers Recipes and information on diets.
http://weightwatchersrecipes.blogspot.co鈥?/a>
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