Thursday, December 31, 2009

Does anyone out there have any good bread machine recipes for low carb bread?

here is my favourite low carb bread recipe





Bread Machine Bread








Ingredients:


1/2 cup warm water (95-105掳F)


1/2 cup heavy whipping cream


1 Tablespoon oil


1 egg, room temperature, beaten


1/4 teaspoon salt


1 cup plus 2 Tablespoons vital wheat gluten flour


1/2 cup oat flour


1/2 cup vanilla or unflavored whey protein powder


1 pkg Rapid Rise yeast





In a large bowl mix vital wheat gluten flour, oat flour, salt, and whey protein powder until well sifted together. Set aside.





Heat cream to slightly warm; then mix with warm water and egg. Add oil to bottom of bread machine. Then add water/cream/egg mixture. Carefully add flour mixture so it 'floats' on top of liquid. Sprinkle yeast packet evenly across the top of flour. Set your bread machine according to directions for ';Rapid Bake'; (usually 2 hours) or whatever settings allow a full rise cycle but only one knead cycle.





Entire Loaf: 60 grams net carbs.Does anyone out there have any good bread machine recipes for low carb bread?
CARROT BREAD FOR BREAD MACHINE





Recipe By :


Serving Size : 8 Preparation Time :0:00


Categories : Breadmaker Breads





Amount Measure Ingredient -- Preparation Method


-------- ------------ --------------------------------


-----REGULAR LOAF-----


1/2 c Water


1 1/3 c White bread flour


2/3 c Wheat bread flour


2 t Dry milk


1 t Salt


2/3 c Carrots, grated


1 tb Honey


2 tb Yogurt, plain


1 tb Molasses


2 tb Walnuts, chopped


1 t Fast rise yeast **OR


2 t Active dry yeast


-----LARGE LOAF-----


3/4 c Water


2 1/4 c White bread flour


1 c Wheat bread flour


1 tb Dry milk


1 1/2 t Salt


1 c Carrots, grated


2 tb Honey


1/4 c Yogurt, plain


2 tb Molasses


1/4 c Walnuts, chopped


1 1/2 t Fast rise yeast **OR


2 1/2 t Active dry yeast





+++ servings are 8 for regular loaf, 12 for large loaf.


*** use loading instructions per your owner's manual


HINTS:


Use freshly grated carrots.


This recipe can be used with the regular and rapid bake cycles.


CALORIES: 143 PROTEIN: 13%


CHOLESTEROL: 0.33mg CARBOHYDRATES: 84%


SODIUM: 258mg FAT: 3%


-- from ELECTRIC BREAD, by Innovative Cooking Enterprises, Inc.


PO Box 240888, Anchorage, Alaska 99524-0888








and here's a list of recipe's - The ones that say ';Dak's'; are on the lower end of the carbs as far as breads go.





http://www.recipesource.com/cgi-bin/sear鈥?/a>Does anyone out there have any good bread machine recipes for low carb bread?
You might check out: http://weightwatchersrecipes.blogspot.co鈥?/a>


They have lots of good FREE Weight Watchers Recipes and information on diets.





http://weightwatchersrecipes.blogspot.co鈥?/a>

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