Does anyone have any low-calorie/low-carb whole wheat bread recipes?

I don't have a bread machine so need recipes that don't require one. They need to be whole wheat or oat flour recipes and be low calorie/low-carb ones. I know you can buy them but when I look for recipes to make one I can't find any.





Please, what are your favorite bread recipes?





UhuraDoes anyone have any low-calorie/low-carb whole wheat bread recipes?
You should try spelt flour its better for you. Less problems with digestion.


Flour 500g


Salt 1tsp


suger 1%26amp;1/2tsp


yeast 2 tsp


Mix


water 300mls


mix


nead


rise for in warm place 1 %26amp; 1/2 hours.


nead


cook for 1 hour at 180degrees.Does anyone have any low-calorie/low-carb whole wheat bread recipes?
allrecipes.com